Grounded conversations about energy, nervous system healing, intuition, holistic health, spirituality, & the messy middle of being human!

If you’re intuitive, thoughtful, and deeply aware — yet still slipping into overwhelm and burnout — you’re in the right place.

This show is for sensitive, high-capacity people who feel a lot, carry a lot, and are ready for support that’s practical, calming, and actually usable in real life….

Let’s dive in!

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What do you want me to cover next?

If you’ve got a question, a stuck point, or a topic you want support around, send it in. You don’t have to word it perfectly — just tell me what you’re living through, and what you’d love help with.

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