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Services


Guidance, education, and personal motivation is what gets you started, but habit is what keeps your going.

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Services


Guidance, education, and personal motivation is what gets you started, but habit is what keeps your going.

 
  • Are you frustrated and feel that you need a change in your life?
  • Are you feeling more flabby than fit?
  • Are you lacking the energy you need to live an incredible life?

f you said YES, then my coaching programs may be exactly what you are looking for! 

be Renewed: Health From The Inside Out

This is health coaching and personal training program that is designed to educate and help you balance out your entire body, inside and out, while bringing you into the best shape of your life. Together, we focus on learning how the mind, body, and spirit work as a whole unit and how to optimize that to accomplish any health-related goal. We focus on stress management, hormones, nutrition, exercise, gaining more energy, and enhancing your spiritual connection. We then take our skills and apply them to everyday life situations that are unique to you so you learn real ways to take back your life!

What can you expect?

  • You will lose real weight with less time spent in the gym or working out
  • You will decrease your daily stress easily and effectively
  • You will gain more self-confidence and self-awareness to help you balance out your life
  • You can lose 5-8 lbs in the first 4-6 weeks of the program
  • You will get a friend standing behind you and keeping you inspired and accountable
  • You will gain 30-50% more energy and vitality
  • You can decrease headaches and tight, painful muscles by at least 50%
  • You will gain control over your emotions, no matter what happens
  • You will gain more strength and endurance to play with your children and your family
  • You will have less sugar cravings
  • You will squash out negative, old thinking patterns to increase your personal success
  • You will become more efficient and less-stressed throughout your day

 

Starter be Renewed

 

Starter be Renewed:

Two Month Package consisting of 2 personal training sessions, 6 coaching sessions, and a welcome package

 

 

 

Ultimate be Renewed:

Four Month Package consisting of 3 personal training sessions, 13 coaching sessions, a welcome package, and a savings of $255     

 

 

 

 

 

 

 

Success and Beyond:

Weekly inspiration emails and monthly phone call to help with keeping accountable

 

 

"be Renewed: Health From The Inside Out" includes:      

  • "Body Lean"   Plus
  • Email support as needed (not included on single session package)
  • One-hour sessions teaching lessons on proper nutrition, stress reduction, goal-setting, hormone influences, and how to set yourself up for success and vitality.
  • Training, tools, and personalized tactics to help you decrease your fears and increase your self-confidence and self-empowerment.
  • Discounts off local and online beU Complete workshops, events, and products
  • Dine out experience to discover a whole new way of eating and weight-loss (Ultimate be Renewed)
  • Grocery shopping trip: Includes food education and how to navigate the store most effectively, shopping list for easy check-off, reference sheets to make grocery shopping a breeze (Ultimate be Renewed)

"Body Lean" (personal training only)

This is a personal training only program and focuses on your physical health in and/or out of the gym. Body Lean programs fuse functional strengthening with balance and proprioception, all while increasing flexibility and allowing your energy to flow more effectively. They are structured around your personal needs and physical limitations, if any. Sessions are delivered in person or via Skype. 

What can you expect?

  • You can lose 5-15 lbs in the first 4-8 weeks of the program
  • You will gain more energy to keep up with your day
  • You will gain more mental clarity and focus on our daily tasks
  • You will increase your flexibility and decrease the your muscle tightness pain
  • You can improve your body imbalances and recover from previous injuries
  • You will decrease overall stress, anxiety, and depression
  • You will increase your self-confidence and body awareness
  • You will have cheerleader behind you to motivate and encourage you the entire time

 

Express Training:

10 sessions for 1/2 hour each     

 

 

Ultimate Lean:

10 sessions for about 1 hour each   

"Body Lean" includes:

  • One-on-one customized functional and traditional training sessions performed in person or online (Skype, etc)
  • Focus on personalized goals
  • Accountability
  • Fitness Assessment
  • Different challenging and innovative workouts each training session that we are together
  • Regular new, individual workout with detailed follow-up emails complete with video explanations and instructions
  • Teaching of proper training techniques and how exercises directly affect your body
  • Weekly goal setting and tracking sheets to show progress
  • Immediate access to my bi-weekly newsletter
  • Healthy Foods Options cheat sheet for quick, on the go reference
  • Weekly email tips for practicing healthy living (not included on single session package)
  • Weekly email or text support and inspiration (not included on single session package)

beU Complete A la Carte

  • After Workout Smoothies: Regular smoothies provided to you following each training session we have together so that you are receiving the proper nutrition required for better body recovery and replenishment.  Allergies and food preferences will be discussed!
  • Meditation/Energy clearing session: Learn how to relax and soothe your mental state by creating an internal oasis filled with energy and healing light that can help get you through your day with success and can help bring further abundance into your reality.

Email for more information at info@tansyrodgers.com


What are the benefits of working with me?

  • Accountability- I will work diligently to keep you on task and focused on your end goals.
  • Accessibility- You will have direct connection to me whenever you need that little boost.
  • Unique And Customized Programs- My programs are 100% customized to your needs and goals and are delivered with “out of the box” techniques to enhance your overall transformation.
  • Education- You are not just coached. You are educated so that you can make life-long changes.
  • Positive Environment For Growth- I have an upbeat, positive personality that will help you thrive on your journey.
  • Tools For Success- In our work, you will become equipped with tools that you can adopt to bring ultimate success.
  • Whole Person Health Healing- Regardless if you are being personal trained or coached, I believe in healing from a whole person approach that encompasses physical, emotional, and spiritual health.
  • Team Approach- We will work together as a team to bring you success in your goals. You will always have a friend behind you to cheer you on!

Are my services right for you?

  • If you are looking for a teacher and coach to educate you on how to improve your lifestyle, give you more energy, and regularly motivate you to be the best you can be through exercise and healthier ways of living, then my services are for you. 
  • If you like a customized program that will fit your specific needs, then my services are definitely for you.
  • If you are dedicated to your goals and willing to work together towards a more vibrant and fulfilling life through regular workouts and lifestyle changes, then we are perfect for each other. 
  • If you like to have fun and enjoy innovative and challenging activities, then lets talk about how to get you started!

My clients and I work together to achieve their goals through my innovative training styles and regular motivation and through their hard work and dedication to their customized plans. Our relationships are a win-win! Does this sound intriguing to you?  I would love to chat with you to see if we are a fit!

"Gosh, where to begin? Tansy was for me the perfect bridge between physical therapy and general fitness training. After a year and a half, I can't imagine not working with her -- inexhaustible fund of great work-outs, always fully attentive to the client (she must have a great attention span), creative invention of workouts for my specific needs. Great listener, good communicator. Patient!  Inventive!  Positive!  Cheerful! Tansy is an example of someone who has clearly landed in the right profession for her talents and interests. I'm impressed by her knowledge of human anatomy and her flexibility in designing work to suit individual needs and limitations. She pushes me exactly the right amount."

-Cecile Z., F&M College

 

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Beyond One-On-One


"Training variation is vital for physical, mental, and emotional progression.  Participating in a program that captures all aspects of health and fitness fully promotes a feeling of complete well-being and vitality"

Beyond One-On-One


"Training variation is vital for physical, mental, and emotional progression.  Participating in a program that captures all aspects of health and fitness fully promotes a feeling of complete well-being and vitality"

Workshops and Corporate Training

Workshops: 

Are you interested in taking or hosting a workshop?

Nothing is more exciting and motivating than to work with my clientele in an interactive setting. Education, along with hands-on work, allows the whole person to experience a concept and a new set of ideas...therefore, improving information retention, increasing the likeliness of utilizing the new information, and having a great time! I offer informative, innovative, and hands-on workshops to take my students to the next level of learning. Currently, I offer workshops that revolve around:

  • Foam rolling and trigger point massage techniques to heal sore muscles and soft tissue and to open up the energy flow within the body
  • Patellofemoral Pain Syndrome ("Runner's Knee") and how to exercise to build strength and decrease knee pain
  • Smoothies and how to use them to replenish the body after exercise or strenuous activity
  • Color nutrition and how to eat to heal on a whole new level of thinking
  • The female athlete and how to properly support the body for optimal performance and a more sustainable lifestyle

Corporate Training:

Are you a business that wants to help improve the health and productivity of your employees? Do you want to lower the cost of your health insurance? A healthy, thriving company is based upon how healthy the employees are that it employs. If your employees are overly stressed or present to work with inadequate health and healthy lifestyles, it could affect how your business grows and prospers. I  offer comprehensive and innovative informational sessions on how to decrease stress and improve the health of your employees..today...at the comfort of their own desk! My techniques are simple, doable, and often only require small little shifts that will offer HUGE rewards. Currently, I offer:

  • Increasing employee productivity and how to treat the whole person
  • Any of the workshops listed above 
  • Personalized workshops revolving around your company's specific needs

Take action today!

  • Email me at info@tansyrodgers.com to book your next workshop and/or corporate training.
  • Check out my "What's New" page for my list of new happenings.  
  • Navigate through my Linkedin profile to get a better connection to my work.
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Personal


"My journey remains, but has transformed over the years. My motivation to live a healthy, fit, natural, and inspirational lifestyle is now inspired by my own feelings of mental and physical wellness and by the opportunities available to help others achieve their goals.  Live your life with passion and purpose..."

Personal


"My journey remains, but has transformed over the years. My motivation to live a healthy, fit, natural, and inspirational lifestyle is now inspired by my own feelings of mental and physical wellness and by the opportunities available to help others achieve their goals.  Live your life with passion and purpose..."

Inspirational. Innovative. Athletic. Passionate. I'm Tansy Rodgers.

You want results. Period. My goal is to get you the results you want and to keep you inspired to bring health and fulfillment back into your life. Together, we will create more self-confidence, a leaner body, a less stressed mind, increased energy, and a more connected spirit to what is most important to you in your life. You will become an upgraded version of yourself and the rockstar that you always knew you could be!

Inspiration and support every step of the way. I will guide you on your journey and be your confidant and cheerleader to help inspire you every step of the way. I know how challenging change can be when you are faced with your fears and insecurities. I know how easy it can be to give up when you feel alone and unsupported. That is exactly why I pride my work and our relationship on being there for you through the thick and thin—giving you the peace of mind that you will never ever be doing this alone again! 

I deliver innovative, concise, and structured counseling and coaching programs that are focused on your individual needs. Every woman and her personal situation is different. Why would we all follow the same set of rules to getting healthier? What might work for me, may not work for you. I counsel you with guidelines and help you create a personalized blueprint to increase your self-confidence, bring you daily fulfillment, improve your health, and empower the heck of you—now and for the rest of your life. 

Innovation and inspiration excite me and that is exactly why I want to share it with you every chance I get. Whenever I have a tip that I think you will find completely awesome and helpful or when I offer a new product or deal, my newsletter subscribers are the first to find out. Sign up below to become part of the beU Complete tribe!

"Although I'd worked out for years, I made little progress and too often suffered injuries. One of those injuries sent me to physical therapy, where I encountered Tansy Rodgers. Her close attention to positioning and careful monitoring impressed me. When I learned she was also a trainer, I thought she would be exactly the person to guide me to avoid reinjuring myself. I was right. Tansy is very conscious of my strengths and weaknesses, and her programs are tailored perfectly to me. She is creative and flexible; when I am having trouble with something, she will always find a way to adapt it for my needs. Above all, she is encouraging, and that alone has helped me progress and keep going more than anything. Thanks, Tansy!"

-KP, Lancaster, PA

I am a a multi-passionate empowered athlete. I grew up being inspired by athletic and self-confident women. I wanted to enhance every cell of who I was, so I set off on my own journey at 18 years old. Even though I was athletic in high school—playing basketball for my school team, running, and lifting weights, I did not really become passionate about my level of health and personal empowerment until the day I walked through the doors of my father's basement gym.  On the walls were pictures of strong athletic men and women. They looked lean and self-confidence and healthy. The women looked empowered and proud. It was my revelation! I wanted to aspire to what, in my eyes, was greatness, so I began to research and read anything that I could get my hands on that would help to enhance my knowledge about health, physical fitness, spirituality, and self-improvement. My unquenchable thirst become my prime motivator to serve and give back to you.

What have I learned in my journey?

This physical body is nothing without a strong and sound mind.  I am a huge advocate for finding balance in oneself. Yoga, Pilates, mediation, and any other form of mind-body connective activity is a vital portion of a healthy mind, body, and spirit. I personally have experienced the healing world of alternative medicine, natural healing, and raw and organic eating. Because I believe in living as clean and natural as possible, I counsel and teach through holistic healing techniques. If we can learn to respect our earth and it's resources and surround ourselves with a less obtrusive way of living, not only will we be provided with a better world to live in and a healthier body, but also an extraordinary amount of energy to enjoy it.

My original inspiration for setting me on my journey remains, however, it has transformed over the years. My motivation to live a healthy and fit lifestyle is now inspired by my own feelings of mental and physical wellbeing and by the opportunities available to help other women achieve their goals. Remember, my friend, you are limitless and can achieve anything that you can create in your mind's eye. Believe in yourself and your ability to take back your life. I believe in YOU! 

 

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Question Me


"The power to question is the basis of all human progress."    Indira Ghandi

Question Me


"The power to question is the basis of all human progress."    Indira Ghandi

I would love to hear your questions and comments so that I can better assist you in your quest for improved health and well-being. Fill out the form below to contact me for one-on-one assistance.
Health...Fitness...Nutrition...Or just a generalized life improvement..I am listening!

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beU Complete Premium Access


A place for client access that unlocks more of your perks to get you results!

beU Complete Premium Access


A place for client access that unlocks more of your perks to get you results!