Buddy Up! A partner Workout
Are you looking for ways to get a good workout in while still spending time with your spouse or friend?
You've heard it before: Some things are better together. Doing a workout with a friend, coworker, or significant other can increase accountability, keep spirits high, and even jump start results!
Buddy Up! The Partner Workout is an hour-long class, that will challenge your strength and cardio all while having fun with your bestie.
Smart Grocery Shopping 101
Essential Oils For Mental Health
Experience The Energy
Online Coaching & Courses
Discover the many coaching packages and online courses available to help you get closer to a healthier you.
I love pop-up classes for their diversity! Discover what different classes I am bringing to you each and every month.
A healthier you needs a healthy group of friends. Come meet other women in the community to bond over healthy living.
Coming soon! This podcast will be dedicated to mind, body, spirit healing with a twist of sass and fun.