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Hi,

I’m Tansy.

And this is beU Complete!

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Free Smoothie Recipes

that will get you delicious results!

 
 

Upcoming Events
 

 

Buddy Up! A partner Workout
February 2019

Are you looking for ways to get a good workout in while still spending time with your spouse or friend?

You've heard it before: Some things are better together. Doing a workout with a friend, coworker, or significant other can increase accountability, keep spirits high, and even jump start results!

Buddy Up! The Partner Workout is an hour-long class, that will challenge your strength and cardio all while having fun with your bestie.

Smart Grocery Shopping 101
March 2019

Coming Soon!

Essential Oils For Mental Health
April 2019

Coming Soon!

 
 

Experience The Energy

 

Online Coaching & Courses

Discover the many coaching packages and online courses available to help you get closer to a healthier you.

Pop-Up Classes

I love pop-up classes for their diversity! Discover what different classes I am bringing to you each and every month.

Meet-Up Group

A healthier you needs a healthy group of friends. Come meet other women in the community to bond over healthy living.

Podcast

Coming soon! This podcast will be dedicated to mind, body, spirit healing with a twist of sass and fun.

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Food & Nutrition

Nutrition and eating healthy can be so confusing! Especially with all the diets and fads out there. The underlying theme to most nutrition plans is — Food As Medicine. It is here that I help to guide you on what is healthier choices, how you can create more energy every day, and what foods will help to balance out hormones so that you can be the best version of yourself. From healthy recipes to articles on the nitty gritty of nutrition, I bring you eating to heal your body in a fun and enjoyable way.

 
 
 

Exercise & Movement

What is one thing you can do today to change your health? Move your body. A strong body is a healthy body for a lifetime. It is here that I guide you on how to put more body movement into your day and how to stay safe doing it. Through exercise workouts, physical therapy techniques, and learning how to make exercise a priority, you will begin to shed those stubborn pounds and create abundant energy. Busy woman? No problem! That is my speciality.

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Healthy & Natural Living

The environment we create directly influences our long-term health. It is here that you discover everything from how to use essential oils to gardening to healthy cosmetics and toiletries. Curious about cupping or other alternative medicines? Looking for cleaning product reviews? Click below!

 
 
 

Stress Harmony & Mindset

It has been estimated that 80% of all doctor’s visits are due to stress-related concerns! Knowing how the mindset influences the physical body as much as it does, I am not surprised. It is here that you learn how to harmonize your stress and create a mindset that allows you to take back your life. Stress and mindset are not emphasized as much as they need to be. My mission is to help you bring more REAL harmony to your life — one thought at a time.

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Lectures & Corporate Coaching 

Lectures, workshops, and health coaching provide training on a more larger scale, allowing me to impact thousands of people at one time. For companies to offer such services to their employees helps the employees be more productive, dedicated, and healthier as a whole. That means less sick time and lower insurance rates. If you or your company is interested in learning more about what I can bring to enhance the quality of your employee’s health, click the link below.