The 3 C's: Coaching, Courses, & Classes

Helping you go from 'someday' to 'nailed it' 


The Mind-Body-Soul Detox

Old ways won't open new doors! We have all traveled the long, lonely road through Plateau-ville and it can be frustrating, exhausting, and confusing. What used to work, no longer does (or maybe it never did!). Everything just feels gunked up. It's time you experienced a customized energetic nutrition and health approach. In this 1:1 coaching program, you discover what's working, what's not, and how to let go of the obstacles that are holding you hostage and not allowing you to move forward. 

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Movement & Mindset

Sometimes you can't wait to move your body and have a good sweat. Other days, you are stuck on the couch with little motivation other than to scroll through social while mindlessly eating to the bottom of that 'Family Size' bag of chips. In this 1:1 coaching program, you get specific movement routines that are designed for your goals and your body — and a dose of mindset work to help you better stick to those workouts (instead of sticking to the couch)!

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(Coming Soon!)


Breaking Down The Barriers To Success

Achieving your goals are not as simple as rubbing the magic lamp and making your wish — it takes so much more. Yes, you CAN achieve your goals and have a rewarding life without all the burnout. In this class, you learn how to create aligned goals that are right for you, listen to your body's silent cues to show if you are on or off track, and bridge the gap between where you are now and where you want to be!

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