Ep. #195: When Your Labs Look Normal But You’re Still Sick with Dr. Pamela Cipriano

Your lab results come back “normal.”

But you are exhausted, struggling with symptoms, and know something is not right.

So what happens when the numbers do not match the way you actually feel?

In Part 1 of The Energy Beneath It All, Tansy sits down with Dr. Pamela Cipriano for an in-depth conversation about complex chronic illness, functional medicine, lab testing, Lyme and other tick-borne diseases, mold exposure, gut health, nutrition, and why “normal” test results do not always tell the whole story.

Dr. Cipriano explains how conventional screening can miss important patterns, why a thorough patient history matters, and how functional medicine testing can sometimes uncover clues that standard testing does not capture.

Together, they explore everything from B12 deficiency and nutrient absorption to autoimmune symptoms, environmental exposures, mold and mycotoxins, and the complicated world of tick-borne illness.

Dr. Cipriano also discusses why Lyme disease and other infections can present in unexpected ways, how symptoms may overlap with other conditions, and why patients with complex symptoms often need providers who are willing to look beyond a single test result or diagnosis.

The conversation also moves into diet, lifestyle, hydration, environmental factors, pets and tick exposure, patient advocacy, and the importance of individualized care.

This episode opens the door to the larger conversation behind The Energy Beneath It All: what is happening underneath persistent symptoms, low energy, inflammation, and chronic health patterns when the obvious answers do not explain the whole picture?


Listen & Watch

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Listen & Watch 🎙

 

What We Cover

In this episode, we talk about:

  • Why lab results may appear normal even when symptoms persist

  • The difference between conventional and functional lab ranges

  • Limitations of standard screening tests

  • Why patient history matters in complex chronic illness

  • B12 deficiency and nutrient absorption

  • Gut health and its role in whole-body health

  • Why diet and lifestyle still matter in chronic illness

  • Personalized and concierge approaches to patient care

  • Functional medicine testing and what it can reveal

  • Why tick-borne illnesses can be difficult to identify

  • Lyme disease and why it is often called “the great imitator”

  • How one tick may carry multiple infections

  • Why tick-borne symptoms do not always look typical

  • Neurological symptoms and possible infectious contributors

  • Mold exposure and mycotoxins

  • Why the living environment matters during mold-related illness

  • Pets, ticks, parasites, and environmental exposure

  • How to prioritize investigations when symptoms feel complex

  • What to look for in a healthcare provider

  • Why patient advocacy matters

  • Hydration, nutrition, and lifestyle support for resilience


Key Takeaways

  1. Normal lab results do not always mean optimal health

  2. Persistent symptoms deserve attention even when routine testing looks normal

  3. Functional medicine can offer a broader view of complex health patterns

  4. A detailed health history can provide important diagnostic clues

  5. Gut health and nutrient absorption can influence many areas of health

  6. Nutrition is an important part of both prevention and recovery

  7. Tick-borne illnesses can present with symptoms that resemble other conditions

  8. A single tick can potentially carry multiple pathogens

  9. Mold and mycotoxins can be important environmental factors in complex illness

  10. Addressing environmental exposure may be part of recovery

  11. Individualized care is especially important when symptoms are complex

  12. Lifestyle changes remain important even when medical treatment is necessary

  13. Finding a provider who listens, stays curious, and understands complex cases can make a meaningful difference

  14. Patient advocacy matters when your symptoms and test results do not seem to align


Favorite Quotes

A few moments you’ll want to remember:

  • “Normal does not always mean optimal.”

  • “Normal lab results can mask underlying health issues.”

  • “Patient history is crucial in diagnosing chronic illnesses.”

  • “Diet plays a significant role in overall health.”

  • “One tick can carry up to 18 diseases.”

  • “Lyme disease is the great imitator.”

  • “Symptoms of tick-borne diseases can mimic other conditions.”

  • “Patient advocacy is essential for receiving proper care.”

  • “Mycotoxin is the toxic form in your body.”

  • “Diet is the biggest factor for resilient patients.”


Chapters

02:09 – Why Labs Can Look Normal Despite Symptoms
04:22 – The Limitations of Standard Testing
07:14 – B12 Deficiency, COVID & Gut Health
12:13 – Personalized and Concierge Medicine
17:26 – Diet, Lifestyle & Chronic Health
21:53 – Health History and Environmental Factors
24:25 – Functional vs. Conventional Lab Ranges
28:21 – Diet, Hormones & Aging
37:43 – Understanding Tick-Borne Illness
45:48 – When Illness Mimics Other Conditions
55:47 – Neurological Symptoms, Seizures & Infection
01:05:31 – Mold, Mycotoxins & Environmental Illness
01:09:11 – Prioritizing Testing in Complex Cases
01:10:31 – Addressing Mold and Environmental Toxins
01:12:41 – Pets, Ticks & Environmental Exposure
01:16:36 – Where to Start When You Feel Dismissed
01:19:22 – Symptoms, Lab Markers & Resilience


Why This Episode Matters

Because one of the most frustrating places to be in your health journey is knowing something feels wrong while being told that everything looks normal.

You may be experiencing:

  • persistent fatigue

  • neurological symptoms

  • digestive issues

  • pain or inflammation

  • hormonal changes

  • autoimmune-type symptoms

  • brain fog or cognitive changes

  • nutrient deficiencies

  • unexplained symptoms that do not seem to fit neatly into one diagnosis

And when basic testing does not reveal an obvious answer, it can be easy to feel dismissed, confused, or like you are imagining what you are experiencing. But normal does not always mean optimal.

This episode matters because Dr. Cipriano encourages a broader view of health — one that includes the story behind the numbers. Complex health problems often require curiosity rather than assumptions. Sometimes the next step is not simply repeating the same tests.

It is asking a better question!


About Dr. Pamela Cipriano

Dr. Pamela M. Cipriano, DNP, APRN, ACNP-BC is the founder and president of The Practice of Health and Wellness in Thomaston, Connecticut, and the first nurse practitioner to open a fully independent solo medical practice in the state. An award-winning clinician, she specializes in functional medicine, chronic complex illness, tick-borne diseases, autoimmune conditions, and neurological disorders. Dr. Cipriano is an active member of the International Lyme and Associated Diseases Society (ILADS), has trained under Dr. Richard Horowitz, and is the author of published research on Lyme disease and autoimmune epilepsy. Recognized with the Health 2.0 Excellence in Healthcare Award, Natural Nutmeg's Top 10 Integrative Nurse Practitioner Award, and Top Doc honors, she is passionate about helping patients uncover and treat the root causes of chronic illness while advancing education through research, speaking engagements, and podcasts.


Links Mentioned In The Show

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About The Series

The Energy Beneath It All is a 4-part series exploring the deeper layers of energy production, cellular health, mitochondria, chronic symptoms, and the energetic body.

Across the series, Tansy looks at what may be happening beneath fatigue, inflammation, stress, and low energy — bringing together physical health, cellular function, nervous system awareness, and energetic healing.

This first episode begins with one of the most important questions:

What if your symptoms are telling you something your basic labs have not yet revealed?


Support Beyond The Episode

If this conversation hit home, and you’re craving deeper support (not just ideas, but real integration):


If you have ever had a provider tell you that your labs look normal while you are sitting there thinking, “But I still don’t feel well,” this conversation is an important reminder:

Your symptoms are information too. Pay attention to patterns. Look at your nutrition, environment, gut health, exposures, and lifestyle. And find healthcare providers who are willing to stay curious when the first answer does not explain the whole picture.

If you enjoyed this conversation, follow or subscribe to The Energy Fix, leave a review, and share this episode with someone who has been searching for answers to symptoms that never seem to fit neatly inside the box.

And be sure to continue with the rest of The Energy Beneath It All, as we go deeper into cellular health, mitochondria, energy production, and the energetic body.


Transcript

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Ep. #194: The Identity Shift Behind Fitness, Discipline & Consistency with Brock Holyoak