For those who want ongoing whole-person support without needing a full functional nutrition evaluation or structured supplement protocol.
Before beginning, you will complete a short food journal so we can look at patterns around nutrition, energy, digestion, routines, and lifestyle.
This is not the same in-depth functional evaluation included in my longer programs, but it gives us helpful information to guide our work together.
Your sessions may include:
Food journal review
Nutrition and lifestyle support
Stress and nervous-system support
Mindset, habits, and emotional patterns
Movement, mobility, and exercise guidance
Energy and chakra work when desired
Crystal recommendations and support
Personalized strategies and next steps
Rather than following a rigid formula, we use each session to address what is most relevant to your progress at that time.
Approximately 60-75 minutes | Virtual (In-person options available for additional cost)
For those who want ongoing whole-person support without needing a full functional nutrition evaluation or structured supplement protocol.
Before beginning, you will complete a short food journal so we can look at patterns around nutrition, energy, digestion, routines, and lifestyle.
This is not the same in-depth functional evaluation included in my longer programs, but it gives us helpful information to guide our work together.
Your sessions may include:
Food journal review
Nutrition and lifestyle support
Stress and nervous-system support
Mindset, habits, and emotional patterns
Movement, mobility, and exercise guidance
Energy and chakra work when desired
Crystal recommendations and support
Personalized strategies and next steps
Rather than following a rigid formula, we use each session to address what is most relevant to your progress at that time.
Approximately 60-75 minutes | Virtual (In-person options available for additional cost)