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Becoming Empowered — The Master Key to Self-Love with Lydia Knight

Episode title:​  Becoming Empowered — The Master Key to Self-Love with Lydia Knight

Episode summary introduction:​ 

Lydia Knight joins the show to discuss the importance of self-love and self-care in creating a better world for women. She emphasizes the need for women to prioritize their own well-being and challenges the societal notion that self-care is selfish or a luxury. Lydia explains that self-care is a revolutionary act that can lead to personal and societal transformation. She also delves into the neuroscience of self-love, highlighting the brain's ability to change and the power of rewiring our thought patterns. Lydia encourages listeners to surround themselves with a supportive community and seek guidance from mentors or coaches to stay consistent on their self-love journey.

Make sure to check out the special listener's goodie page that Lydia put together just for you!

Disclaimer: The information in this episode is for entertainment purposes only and does not substitute for professional medical advice. This is not meant to advise, diagnose, or treat. Consult a medical professional or healthcare provider if needed.

Key Takeaways:

  • Self-care is not a luxury or selfish; it is a revolutionary act that can create a better world for women.
  • Our brains have neuroplasticity, meaning they can change, and we have the power to intentionally rewire our thought patterns.
  • Investing in ourselves and prioritizing self-care sends a powerful message of worthiness and abundance.
  • Surrounding ourselves with a supportive community and seeking guidance from mentors or coaches can help us stay consistent on our self-love journey.

Get To Know Lydia Knight: 

Lydia Knight, the visionary founder of The She Center, is revolutionizing our culture by empowering individuals to move from self-sabotage to self-fulfillment and contribute their highest gifts to humanity. Creator of the Empower, Prosper, and Rise programs, Lydia embodies effective altruism with initiatives that uplift women and children globally. A certified health coach, eating disorder expert, and recipient of the “Sacred Service Award”, Lydia’s ground-breaking approach has earned recognition from major outlets like CBS, NBC, Fox News, Yahoo!, and beyond.

 Links Mentioned In The Show:

More Resources:​