Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison

Episode title:​  Give Your "Wine O'Clock" Habit A Do-Over with Kay Allison

Episode summary introduction:​

Society makes it easy to stay stuck in the wine o'clock habit — from normalizing memes to happy hours to mommy wine groups, it can keep you tethered. And it can feel like a normalized way of living. Unfortunately, it can become a way of living that can shift and alter your ability to impact the world around you in the best way possible. It can also physiologically shift and change the way that your brain healthfully functions. But, as Kay suggests, giving your wine o'clock habit a do-over can transition your life into a beautifully, sparkly, vibrant experience. 

In this episode, join Kay Allison as she talks about her journey, how alcohol can create biological changes to keep you stuck, myths that keep people tethered to the habit, how to identify the ABC's of your drinking habit, Kay's '5 M Method' to downshift out of the wine o'clock habit, how outside energy can keep you stuck, using your intuition to heal yourself, and tips to navigate sticky situations. 

Topics discussed in this episode:​ ​

- Get to know Kay Allison, her word of embodiment, and how she is living it right now [5:22]

- What is 'wine o-clock', what does it mean to Kay, and what are the biological changes that occur when you get stuck in the habit of drinking [9:09]

- How Kay's passion to help others transform from alcohol happened and myths that keep people stuck [14:30]

- Signs that you are getting stuck in the patriarchy that keep pushing you to the wine o'clock lifestyle and how Kay found the courage to let it all go [19:45]

- What holds people back from self-care, what keeps them tethered in to the wine o'clock habit, and the ABC's of your habit [23:48]

- The biggest red flag that may be telling you that your drinking habit may not be a normal habit [26:35]

- How to downshift and give your wine o'clock a habit do-over (The '5 M Method')  [31:00]

- Resistance to change and how to work through that and what to do in those sticky situations [38:15]

- Tips to help you still be social and go out to the happy hours, but not feel like you have to drink [40:33]

- How the energy around you and the energy from others will impact your habits and what you can do about that [43:55]

- What Kay manifested after quitting drinking and how her life opened up and expanded [55:35]

- Kay's book and what inspired her to write it [56:53]

- How to connect with Kay, where you can find her, and last words [59:45]

Get To Know Kay Allison: 

Kay Allison is an award-winning innovator and entrepreneur.

She was a professional success as a Senior VP of a global ad agency and was personally riddled with shame when she went alcohol free in 1999. Since then, she increased her income 600%, founded four million-dollar companies, met and married the love of her life and moved to her favorite place in the world (Boulder, CO).

Her first entrepreneurial venture, The Energy Infuser, helped Fortune 200 companies invent their next $100 million innovations. Her clients generated total annual revenue of $2 billion from those innovations.

Her next venture was The Energy Annex, a focus group facility that was voted “World’s Best Facility” for 17 years running.

Prior to launching Juicy AF* (*Alcohol Free), she created Farm&Oven Snacks, packaged mini muffins with ½ cup of vegetables in each pack. Dewey’s Bakery (North Carolina) bought the company in 2020.

The mission of Juicy AF is to attract, nurture and serve a learning community of high-achieving, professional women, helping them get free from alcohol, anxiety and shame through content, courses and community.

Since going alcohol free, Kay met and married the man she’s still crazy about. They moved to her favorite spot in the world (Boulder, CO) where they live in a pine forest, complete with a waterfall.

Special Offer: Get your copy of her new book JUICY AF (Alcohol Free). Stop The Drinking Spiral. Create Your Future. as an e-book + a 7-day email "Stop the Drinking Spiral" Challenge + a 45-minute Drinking Do-Over Call with Kay for $5! Sign up at https://app.juicyaf.life/wineoclock

Links Mentioned In The Show:

- Get 20% off all your high-quality supplements at Fullscript! Free online high-quality supplement dispensary (Fullscript) [28:20] (**Affiliate link**)

- Kay's Bundle Offer: https://juicyaf.life/book [1:00:04]

More Resources:​

Get your beautiful artisan, handcrafted therapeutic crystal jewelry (made by me): beU Therapeutic Crystal Jewelry

Just Thrive Probiotic: Use code ‘Tansy15’ to receive 15% off this high-quality, probiotic (**Affiliate link**)

Free online high-quality supplement dispensary (Fullscript)SAVE 20%! (**Affiliate link**)

Get the FREE "5 Days To a Strong Core" guide

Watch The Energy Fix YouTube channel

Follow me on Instagram (@tansyrodgerswellness)

Learn more at tansyrodgers.com

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