Detoxing Your Life: Physically, Mentally, and Environmentally
Episode title: Detoxing Your Life: Physically, Mentally, and Environmentally
Episode summary introduction:
Detoxing for your health often gets pigeon-holed into detoxing just your physical body or clearing out that junk drawer in your house. It goes so much deeper! To truly detox for health, it is about addressing the multi-faceting ways that your life and your body and your environment gets cluttered. Each area of your life plays off the next and when you can get into a detoxing flow, you will start to notice that other areas of your life shift and heal and suddenly feel much better. That is the concept of detoxing your life.
This episode is jam-packed with not only inspiration and ideas about detoxing, but tactical implementation strategies and detoxing tips that dive deep into your environment, your mindset, and your physical body. In this episode, I talk about what 3 main pillars of detoxing you need to focus on, why chemicals and toxins need to go, how your mindset and perception may be physically gunking up your system, and specifics of physical detoxing to help you start feeling better, more energetic, less scattered, and more focused!
Topics discussed in this episode:
- What is detoxing your life and what does it impact in your life [2:00]
- The 3 main pillars that are important for detoxing your life [5:30]
- Detoxing your environment, physical space, and home [10:37]
- Detoxing out the chemicals and toxins in your environment and 4 ways to clear it all out[15:10]
- Detoxing the mind, brain-rewiring, learning how to shift your perception, and how to choose that which will serve you now [28:55]
- Detoxing the physical body, gut health, nutrients to focus on, and what systems of the body need focused on [42:24]
- How to open the detoxing pathways with tools you can use at home [55:00]
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