Managing Emotions & Mood Swings
Episode title: Managing Emotions & Mood Swings
Episode summary introduction:
Emotions and the rapid mood swings you might experience can feel disorienting and make you question so much about yourself, your life, and how you need to move forward. Managing a rapidly changing mood profile (and one that is quite colorful) can feel even more challenging. The key is to know how to handle it, what to do, where you should focus, and how you can take back your power so that you can decrease the drama behind all of it just a bit. That is what this podcast is all about.
In this podcast, I am talking about the 4 main things I do when my mood swings feel out of control and how I got myself from wallowing in my moods for weeks down to a day or two (and sometimes, just hours)! These 4 tips are can help you shift your perspective, increase your self-love, build more confidence, decrease your reactions, help you step away from the triggers, and help you discover what the root causes are of your mood swings in the first place.
Disclaimer: The tips presented in this podcast are not medical advice. They are for informational purposes only. If you have a medical condition or emotions that are bringing up suicidal thoughts or unmanageable emotions, please seek out professional help immediately.
Topics discussed in this episode:
- What are mood swings and how they can affect you [1:50]
- Information and experience disclaimer, not medical advice, and why you want to work on these tips regardless of what treatments you are currently getting [6:35]
- Reasons for where your mood swings may be coming from [8:52]
- How my mood swings shifted and helped me to understand what the root causes were so I could start to manage them more healthfully AND how it may show up for you [9:55]
- 4 tips for managing the ranges of emotions and helping you [19:09]
- Sit with the emotion and try not to label it as wrong or bad [20:09]
- Make a decision of who you want to be or how you want to feel each day or for a collective week [24:51]
- Practice forgiveness for yourself and your emotions and where they are coming from [28:32]
- Start to do the work, whatever that means to you, no matter how big or how small [32:31]
- Recap of the 4 tips and my biggest message for you [38:40]
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