Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich
Episode title: Healthy Relationships: Moving From You and Me to Us with Bev Joy Ehrlich
Episode summary introduction:
Healthy relationships are about moving closer into an Us consciousness while still staying respectful in our own identities. This is part of the main understanding of the big shift that we are moving into as we evolve. So commonly, our adaptive child behaviors can present as we become adults and leave our relationships feeling strained and frustrated. When you can learn how your adaptive child is presents itself in your current stage of life and what triggers you the most in your relationships, suddenly you can start to shift what needs to be healed in order to open yourself up, become more healthfully vulnerable, and create relationships built on growth and respect for each other. This is the foundation of a healthy relationship.
In this episode, Bev Joy Ehrlich, relationship coach, and I discuss how the adaptive child is showing up in your life, how to step into vulnerability in your relationships in a healthy way, how to discover your triggers, and losing and winning strategies to create beautiful, healthy, and fulfilling relationships in all areas of your life. Relationships are your greatest opportunity for growth — learn how to optimize them!
Topics discussed in this episode:
- Getting to know Bev, what lights her up right now, and how she takes care of herself [6:17]
- What does moving from you and me to us actually mean? [14:11]
- What are adaptive child behaviors that can present when someone is an adult? How do they show up? [20:22]
- Stepping into vulnerability when working in your relationships [28:45]
- Triggers and why our partners trigger us [29:57]
- Losing and winning strategies to help you move into an Us consciousness in your relationships [34:45]
- How can we cherish the healthy giving and getting behaviors in our relationships [46:16]
- How to connect with Bev, where she hangs out, and last thoughts [48:09]
Get to know Bev Joy Ehrlich:
A note from Bev:
"How do we heal, grow, and thrive as people? I firmly believe it is in relationship. We are wired for connection.
As a relationship coach I support you in getting what you want, giving your partner what they need and then cherishing and enjoying the closeness that healthy getting and giving brings.
I share insights of how your early childhood experiences impact your adult relationships. Through compassionate listening and gentle exploration those shadows and often painful events can be integrated and healed so you can have the closeness you long for.
My core passion is educating and empowering you to live with a deeper level of consciousness and authentic expression so that you may feel committed to respect both yourself and your partner at the same time.
My husband and I have done and continue to do the work ourselves. We try to walk the talk, and believe wholeheartedly in the work. Much of what I offer my clients are things I have done that have radically improved my own life and relationships. That's why I'm so passionate about helping you do the same."
Links from the show:
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Cover Photography: Lara Koppmann