What is Movement & Mindset?
You know you feel better when you exercise. And you know that your health, hormones, and happiness LOVE when you move your body. So why is it so darn hard to stick with it some days? It comes down to two simple reasons...
- Your mindset is stuck in old patterns that set you up for self-sabotage
- You don't know what to do to get you the results you want
It's time to get real honest with yourself...
You make goals and plans and even buy expensive gym memberships to help you stay on track. But your goal sheet eventually ends up at the bottom of the paper pile on your desk and your gym membership is now just that "extra" FOB on your key chain (you even forgot what it was for).
What if I told you that it was possible to change these old habits and actually stick to your exercise goals?
After thousands of broken New Year's dreams and hundreds of unopened sports bra packs, Movement & Mindset was created!
This program is designed to help you shift your mindset and perception, work through old stories and beliefs, and let go of the self-sabotage so you can finally stick to a healthier lifestyle. And, you learn the RIGHT exercises for your body, your needs, your injuries, and your obstacles. No more second guessing if that free online workout is the right workout for you!
Benefits of the program
- Learn how to live happier and have more life satisfaction
Decrease risk for things like depression and loneliness
Better able to cope with stress and anxiety
Improve relationships and feel more of a sense of purpose and social connection
- Lose REAL weight with less time spent in the gym or working out
- Have less gas, bloating, and better digestion (imagine not having those embarrassing moments when out with friends!)
- Squash your daily stress easily and effectively
- Gain massive self-confidence and self-awareness to help you balance out your life
- Wake with energy and vitality (imagine having less fatigue and brain fog!)
- Decrease headaches and tight, painful muscles
- Gain awareness over your self-sabotaging behaviors and learn how to shift them
- Gain more strength and endurance to play with your children and your family
- Experience less sugar cravings to be able to push away your food triggers
- Squash out negative, old thinking patterns to increase your personal success
How The Program Works?
Customized intake & interview process
You are super unique in what you need and your body isn't going to heal without the right approaches. That is why the first steps are all about getting to know you so that I can put the pieces of your puzzle together and help you discover what your body needs and what your obstacles are during this season of your life.
3 months (9 sessions total) of 1:1 coaching
This is where the real growth happens! In these sessions, you will learn new workouts, exercises, rehab approaches, and mobility to help your body heal. Get to know the specific techniques you need to get the most bang for your buck. This is also where you start to dig into what has been holding you back from being successful and how to start shifting your mindset.
Workouts and resources
Not sure you will remember how to do the exercises you learn during our live calls? No worries — you will receive the exercises, exercise descriptions, and resources you need to help you keep committed in between sessions (and beyond).
Option for Voxer support
Do you feel like you will need extra accountability? In between sessions, you can jump on the Voxer app and ask questions, update your progress, and connect with me 24/7. And, eventhough I have Voxer "office hours," that doesn't stop you from connecting with me anytime the inspiration, questions, or need arises. This is an add-on to the program basic package.
Option for energy healing sessions
Energy healing in all capacities can have a huge impact in your forward motion of shifting your health. From balancing your moods, to boosting your self-confidence, to healing your physical body — energy healing could just be that missing piece of your puzzle that helps unlock your greatest health potentials! In this program, there are options for Reiki, crystal healing, trapped emotion release, and chakra balancing. You have the option to step into this container for a deeper impact on your journey!
Option for accountability group
Keeping you on track and staying accountable to all the hard work that you already did is important for lifelong healing. Following the program conclusion, you will be eligible to step into the monthly accountability group so you can stay focused and on track! (If you don't sign up for another round of coaching)
Meet Your Coach & Practitioner
- Functional Nutritional Therapy Practitioner
- Reiki & Energy Healer
- Physical Therapist Assistant
- Crystal & Chakra Healer
- Health and Lifestyle Coach
- Personal Trainer
- Group Fitness Instructor
Go from 'Someday' to 'Nailed It'...
Want to know more?
It's time to take a different (more effective) approach. Schedule your free Breakthrough Session call to discover if this mentorship is the right fit for you!