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What Is New?


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What Is New?


  • 10/14/14: I am so excited to share that, for 2015, I will become a proud sponsor of Lancaster's Girls On The Run program! Not only will I be a part of the bi-annually 5K events, but a percentage of my proceeds through purchasing any of my services will go towards supporting this amazing local charity dedicated to the health and self-empowerment of our young girls. More details will be coming over the next months of how a percentage of each of your dollars will be donated AND an easy way that you can directly donate to Girls On The Run will be provided. Thank you everyone, in advance, for all the future support of our girls!
  • BodyFit is back and in full swing at F&M College! Classes are being held at the Alumni Sports Complex in the Wood's Room on Mondays from 6:15-7:15 pm. Click here to see what BodyFit is all about!

  • Personal Fitness Training and Wellness Coaching for weight loss, weight gain, sport specific conditioning, or overall improvements in health and wellness is available.  Email me at tansynr@gmail.com for further details.

  • Wellness Workshops, Lunch-and-Learns, and Corporate Presentations to assist individuals and businesses on: getting fit, reducing stress, improving personal and professional productivity, improving nutrition, and enhancing overall health. For more details, email me at tansynr@gmail.com

  • Newsletter latests to allow me to share my thoughts and inspirations! Click the link for direct access to my blog.

  • Click here now to check out my Twitter and Facebook posts for all the latest info!

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Personal


"My journey remains, but has transformed over the years. My motivation to live a healthy, fit, natural, and inspirational lifestyle is now inspired by my own feelings of mental and physical wellness and by the opportunities available to help others achieve their goals.  You only LIVE once, so live it with passion and purpose..."

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Personal


"My journey remains, but has transformed over the years. My motivation to live a healthy, fit, natural, and inspirational lifestyle is now inspired by my own feelings of mental and physical wellness and by the opportunities available to help others achieve their goals.  You only LIVE once, so live it with passion and purpose..."

Inspirational. Innovative. Athletic. Passionate. I'm Tansy Rodgers.

My goal is to get you results and keep you inspired to work towards your health and fitness goals. Together, we will help you create an improved physical and mental state, push past your plateaus, and just feel like a newer, upgraded version of yourself!

Inspiration to succeed and push through your plateaus is my focus.  Maybe it is by providing you with a customized workout and wellness plan that is tailored perfectly to your needs and lifestyle. Maybe it is by engaging in an exciting, heart-pounding, challenging fitness class.  Maybe it is by teaching you how to be physically, mentally, and nutritionally fit. Whatever level you are starting at, I will be there to inspire you every step of the way. 

I am known to deliver innovative and concise workouts and coaching, which are tailored to your sport training, personal needs, goals, and/or physical limitations. Every person and their personal situation is different. Why would we all train the same or follow the same set of rules to getting healthier?  Not only is that ineffective, but it is boring! I teach you an "Out of the Box" training mentality to keep your workouts fresh, challenging, producing results. Together we will focus on goals that go way beyond your physical appearance so that you can enhance your total well-being as a whole.

Whenever I have a tip that I think you will find completely awesome and helpful or when I offer a new product or deal, my newsletter subscribers are the first to find out.

 

 


"Although I'd worked out for years, I made little progress and too often suffered injuries. One of those injuries sent me to physical therapy, where I encountered Tansy Rodgers. Her close attention to positioning and careful monitoring impressed me. When I learned she was also a trainer, I thought she would be exactly the person to guide me to avoid reinjuring myself. I was right. Tansy is very conscious of my strengths and weaknesses, and her programs are tailored perfectly to me. She is creative and flexible; when I am having trouble with something, she will always find a way to adapt it for my needs. Above all, she is encouraging, and that alone has helped me progress and keep going more than anything. Thanks, Tansy!"

-KP, Lancaster, PA

I am a a multi-passionate athlete. I grew up being inspired by the athletic and physically fit individuals. I was motivated and inspired to enhance myself, be it by my peers playing the sports that attracted me or just by pictures in magazines and books.  Even though I was athletic in high school by playing basketball for my school team and occasionally running or lifting weights, I did not really become passionate about my level of fitness, health, and inspiring others until one day when I ventured into my father's basement gym.  On the walls were pictures of athletes and bodybuilding competitors.  It was my revelation! I wanted to aspire to what, in my eyes, was greatness, so I began to research and read anything that I could get my hands on that would help to enhance my knowledge. 

Over the years, I began to tailor my own needs to fit my nutrition and fitness goals. Through regular visits to the local gym and altering my nutrition plan to include more clean eating, I began to change my physique and, in turn, my health. Needing to take my competitive edge to the next level, I began training and competing in amateur Figure/Bodybuilding competitions and participating/coaching in local races and events. Passionate for 17+ years and professional for 10+ years, I have set myself along the path to help you work on creating the physique you always wanted and the personal wellness to improve your life.

What have I learned in my journey?

This physical body is nothing without a strong and sound mind.  I am a huge advocate for finding balance in oneself. Yoga, Pilates, mediation, and any other form of mind-body connective activity is a vital portion of a healthy fitness regime.  Over the years, I have also discovered the amazing world of alternative medicine, natural healing, and raw and organic eating.  I highly believe and promote that if we can learn to respect our earth and it's resources and surround ourselves with a less obtrusive way of living, not only will we be provided with a better world to live in and a healthier body, but also an extraordinary amount of energy to enjoy it.

My original inspiration for setting me on my journey remains, however, it has transformed over the years. My motivation to live a healthy and fit lifestyle is now inspired by my own feelings of mental and physical wellness and by the opportunities available to help others achieve their goals.  I am excited to help others enhance his or her life. I try to live by the motto that I preach to others..."You only live once."

 

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Professional


"Being able to express what captivates my mind, what fulfills my soul, and the knowledge I have gained in this world is truly a gift!"

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Professional


"Being able to express what captivates my mind, what fulfills my soul, and the knowledge I have gained in this world is truly a gift!"

I teach, coach, and inspire by fusing functional, challenging strength training with energy balancing to enhance the whole person.  Through education on energy balancing techniques, hormones and the importance they play, how food is vital for results, and delivering a kick-ass unique and challenging workout, you will learn how to recenter yourself and take your health to the next level!

As an AFAA Personal Trainer, AFAA Group Fitness Instructor, Wellness Coach, Health and Wellness Instructor, and Certified Physical Therapist Assistant, I am dedicated to helping you achieve your goals of living a healthy lifestyle.  I provide personalized training programs and consulting to help you build the better self that you always wanted!

What is the quickest way to get started? Email me at tansynr@gmail.com to set up a FREE initial consultation. At that point, we will discuss you, your health, your goals, and how one of my personal training and/or wellness coaching packages can benefit you.  My services are 100% client-focused and I offer many packages to fit your goals. I look forward to speaking with you!

Personal Trainer 

I specialize in personal training individuals of all ages.  These individuals are not only those desiring more vitality, health, and losing weight, but also sport specific training for those looking to boost their athletic edge. I have worked with athletes training in various sports which include soccer, basketball, baseball, and dance.

Benefits Of Hiring A Personal Trainer?

  1. Improve your overall fitness
  2. Reach or maintain a healthy weight
  3. Increase your self-confidence
  4. Learn new ways to stick to your new lifestyle
  5. Focus on your unique health concerns
  6. Learn proper form and technique
  7. Get maximum results in minimum time with a program designed specifically for you
  8. Learn new skills and activities
  9. Enhance your mind, body, and spirit
  10. Benefit from the motivation of a buddy system
  11. Take charge of your program..and do it YOUR way!

Wellness Coach

With a BA in Psychology, I combine my knowledge of health with my interpersonal skills to provide my clients with wellness coaching to create an all around healthy and balanced self. I am a wellness coach for both individuals and corporations.  If your company is looking to boost your employees productivity, focus, and overall health, I am available for presentations, workshops, or lunch and learns.

Benefits of Hiring A Wellness Coach?

  1. Learn about your body and how it is affected by the world around us
  2. Learn about how food impacts all areas of your wellness
  3. Learn about stress, how it impacts you, and techniques to manage stress in your life
  4. Find out why sleep is so important to your everyday functioning
  5. Increase your energy and productivity
  6. Enhance your mind, body, and spirit connection
  7. Increase your self-confidence
  8. Learn new ways to stick to your new lifestyle
  9. Benefit from the motivation of a buddy system
  10. Improve your relationships
  11. Regain purpose in your life
  12. Take charge of your program..and do it YOUR way!

Group Fitness Instructor 

Currently, I am an instructor for BodyFit at F&M College. I have also taught deep and shallow water classes, Body Sculpting, Cardio-kickboxing, CoreFit, and Zumba.  

BodyFit is an explosion of cross-training techniques pulled from a variety of training disciplines. It maximizes strength and cardio by incorporating functional strengthening, agility, plyometrics, kickboxing, and various other training styles. No two classes are alike!  This class will take your own personal fitness to the next level. BodyFit is designed for all fitness levels and is structured with cueing and instruction to challenge beginners as well as more advanced students. 

Physical Therapist Assistant 

In conjunction with personal training, I am also a Physical Therapist Assistant at Lancaster Orthopedic Group and Lancaster General Hospital.  If you have an injury or an issue that requires specialized training techniques, I possess the knowledge to keep you safe during your workouts.

 

 

 

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Gallery


The camera's eye can capture an unlimited amount of beauty through the movements, mannerisms, and expressions from a single being. 

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Gallery


The camera's eye can capture an unlimited amount of beauty through the movements, mannerisms, and expressions from a single being. 

Here are the many sides of Tansy.

Professionally Inspired

Personal And Loving Life

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"I had a really great time working with you this year and definitely saw a lot of improvement. I feel better about myself and am continuing to work out, mostly thanks to you! "
-Elena, F&M College