Everything created here is created for you to be the healthy in this moment and for a lifetime!
Long-lasting results come from a harmony between mindset, action, and accountability. Does this sound familiar?
You are frustrated and feel that you need a change in your life?
You are feeling more flabby than fit?
You lack the energy you need to live a fulfilling life?
If you said ‘yes’ to any of these, then my coaching programs may be your answer.
Break Your Plateau
This is a 1:1 12-week health coaching and personal training program that is designed to educate and help you balance out your entire body, inside and out, while bringing you into the best shape of your life. Together, we focus on learning how the mind, body, and spirit work as a whole unit and how to optimize that to accomplish any health-related goal. We focus on stress management, hormones, nutrition, exercise, gaining more energy, and enhancing your spiritual connection. We then take our skills and apply them to everyday life situations that are unique to you so you learn real ways to break your plateau in life!
What can you expect?
You will lose real weight with less time spent in the gym or working out
You will decrease your daily stress easily and effectively
You will gain more self-confidence and self-awareness to help you balance out your life
You can lose 5-8 lbs in the first 4-6 weeks of the program
You will get a friend standing behind you and keeping you inspired and accountable
You will gain 30-50% more energy and vitality
You can decrease headaches and tight, painful muscles by at least 50%
You will gain control over your emotions, no matter what happens
You will gain more strength and endurance to play with your children and your family
You will have less sugar cravings
You will squash out negative, old thinking patterns to increase your personal success
You will become more efficient and less-stressed throughout your day
Eat, Move, Think Happy
This is a 10-week online group coaching program. This program is all about fusing learning with action steps, all while having the support and accountability of your online accountability partners. The best part? You can do this in the comfort of your own home and on your own time! You will learn how to take the confusion out of nutrition and start using food as medicine. You will learn how to choose exercise and body movement that is right for you so it will become fun again. And, you will gain real life strategies of how to manage your stress and think more happy. What does this really mean for you? More energy, less cravings, better overall health, and more fulfillment in your life! Coming Soon!
This is a 1:1 personal training only program that focuses on your physical health in and/or out of the gym. Body Lean fuses functional strengthening with balance and proprioception, all while increasing flexibility and allowing your energy to flow more effectively. They are structured around your personal needs and physical limitations, if any. Sessions are delivered in person or via Zoom.
What can you expect?
You can lose 5-15 lbs in the first 4-8 weeks of the program
You will gain more energy to keep up with your day
You will gain more mental clarity and focus on our daily tasks
You will increase your flexibility and decrease the your muscle tightness pain
You can improve your body imbalances and recover from previous injuries
You will decrease overall stress, anxiety, and depression
You will increase your self-confidence and body awareness
You will have cheerleader behind you to motivate and encourage you the entire time
Express Body Lean
Want personal training, but don’t want the hassle of meeting with a trainer? No problem! Express Body Lean creates programs directly for you and delivers them to your inbox. No coordinating schedules and it is only a fraction of the cost. Best part? You always have a custom workout plan at your fingertips to do at your best workout times. Coming Soon!
Lectures & Workshops
Workshops and Lectures
Hands-on learning and live events create a deeper learning experience and a chance to integrate tactics. My workshops and lectures are energy-packed and interactive so each person can experience the event in their own way. My mission in my live events is to create an experience for you that helps to not only leave a lasting impression but to also help you retain the new information so you have better carry over in your everyday life.
Are you interested in hosting a workshop or lecture? Let’s talk about what you need for your next health event-
Want to take a class or attend a lecture?
Corporate Health Coaching
A healthy, thriving business is made up of healthy employees. If your employees are overly stressed or present to work with inadequate health and healthy lifestyles, it could affect how your business grows and prospers. It can cost you money.
I offer comprehensive health coaching services to improve the health, happiness, and productivity of your employees. My techniques are simple, doable, and often only require small little shifts that will offer HUGE rewards (such as, lowering the cost of your health insurance).
Is your company interested in saving money and boosting the morale of your employees?
Coming in 2019!
E-Guides & Products
Find all your health supplies in one place and for a fraction of the cost when compared to buying from other health stores. And, you can shop from the comfort of your own home!