More energy and happiness, getting unstuck, and receiving personalized health coaching — all in 90 minutes!

Self-care is NOT always self-love! And self-love is what creates success, happiness, and real health. 

This 90-minute intensive helps you to deep dive into your current way of eating and the subtle areas of your life that could be dragging you down instead of lifting you up — the energetics of life. This session focuses on your nutrition, but also concepts like boundary setting, daily practices, relationship health, mindset, your work, authenticity, and so much more. Learn what your body is telling you and how you can feel at your best each and every day!

In this session, you will discover:

• What is no longer working for you (and what is)

• What has been silently dragging you down and specific things you can do to get more energy, clarity, and happiness

• How you can thrive in your relationships, including the one with yourself (aka more self-confidence, self-love, and self-esteem)

• How you can get more done and actually feel LESS stress while doing it

• How you can feel a deeper sense of peace and happiness in your life

• Simple shifts to help you lose weight and work through your health obstacles

This session includes:

• 90 minute 1:1 live session on Zoom

• 1 week of Voxer support following the call

• Opportunities for call recording 

• Resources as needed to help you be more successful

Not ready for long-term coaching packages? This 90-minute, 1:1 intensive is a great way to deep dive into what has been holding you back and keeping you stuck and stagnant!

**Limited Spots Available