Express Training (Tier 1)


Express Training (Tier 1)


This is a personal training only program and focuses on your physical health in and/or out of the gym.  These are 1/2 hour sessions.

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"Body Lean" (personal training only)- This is a personal training only program and focuses on your physical health in and/or out of the gym.

What can you expect?

  • You can lose 5-15 lbs in the first 4-8 weeks of the program
  • You will gain more energy to keep up with your day
  • You will gain more mental clarity and focus on our daily tasks
  • You will increase your flexibility and decrease the your muscle tightness pain
  • You can improve your body imbalances and recover from previous injuries
  • You will decrease overall stress, anxiety, and depression
  • You will increase your self-confidence and body awareness
  • You will have cheerleader behind you to motivate and encourage you the entire time

Tier One: Express Training1/2 hour of 10 sessions         

Tier Two: Ultimate Lean- 1 hour of 10 sessions       

Tier Three: Success and Beyond- Weekly emails and monthly phone call for accountability     

"Body Lean" includes:

  • One-on-one customized functional and traditional training sessions performed in person or online (Skype, etc)
  • Focus on personalized goals
  • Accountability
  • Fitness Assessment
  • Different challenging and innovative workouts each training session that we are together
  • Regular new, individual workout with detailed follow-up emails complete with video explanations and instructions
  • Teaching of proper training techniques and how exercises directly affect your body
  • A "How To" guide for adjusting machines, bars, cables, and everyday gym lingo
  • Weekly goal setting and tracking sheets to show progress
  • Immediate access to my bi-weekly newsletter
  • Healthy Foods Options cheat sheet for quick, on the go reference
  • Weekly email tips for practicing healthy living (not included on single session package)
  • Weekly email or text support and inspiration (not included on single session package)

Email for more information at