Hi! I’m Tansy.
Do you know what fuels me to connect into people just like you?
Passion. I am passionate about helping women build more energy in their daily lives and helping them take back their health in a big way. Through one-on-one and group coaching, workshops, classes, and speaking gigs, I help to bring change to the health of incredible people — people just like you!
Here’s the thing: I believe we all have a deep well of abundant health buried within us, just waiting to be opened and set free. In this blog, I guide you on how to tap into your abundant health through a variety of holistic approaches. I believe in whole person health for real, sustainable changes. Not surface change. You will learn about healing through fitness and nutrition. Through mindset and spirituality. Through hormone balancing and stress harmony. I want you to experience the power that you have within yourself to create abundant energy and vitality and help convince you that you don’t have to exercise 24/7 or starve yourself to be healthier.
The reality is is that I just want to be fired — fired because my readers and my clients get so healthy and create so much vibrant energy that they no longer need me to guide them. In this blog, I teach you how to do just this.
If you have a passion for holistic health and wellness and improving your health as a whole, this is the place for you.
On average, I publish one new blog every week. I promise to send you helpful habit-building articles to better your health and build your energy. If you don’t want to miss a thing, sign up for updates and a free energy guide on how to create a morning routine that will help you improve your overall stress throughout your entire day by clicking the button below:
What are people saying?
"Gosh, where to begin? Tansy was for me the perfect bridge between physical therapy and general fitness training. After a year and a half, I can't imagine not working with her -- inexhaustible fund of great work-outs, always fully attentive to the client (she must have a great attention span), creative invention of workouts for my specific needs. Great listener, good communicator. Patient! Inventive! Positive! Cheerful! Tansy is an example of someone who has clearly landed in the right profession for her talents and interests. I'm impressed by her knowledge of human anatomy and her flexibility in designing work to suit individual needs and limitations. She pushes me exactly the right amount."
-Cecile Z., F&M College
"I had a really great time working with you this year and definitely saw a lot of improvement. I feel better about myself and am continuing to work out, mostly thanks to you! "
-Elena, F&M College
"Although I'd worked out for years, I made little progress and too often suffered injuries. One of those injuries sent me to physical therapy, where I encountered Tansy Rodgers. Her close attention to positioning and careful monitoring impressed me. When I learned she was also a trainer, I thought she would be exactly the person to guide me to avoid reinjuring myself.
I was right. Tansy is very conscious of my strengths and weaknesses, and her programs are tailored perfectly to me. She is creative and flexible; when I am having trouble with something, she will always find a way to adapt it for my needs. Above all, she is encouraging, and that alone has helped me progress and keep going more than anything. Thanks, Tansy!"
-KP, Lancaster, PA
"The exercise program you started me on is the first (and only) one to get me results! I've been keeping up with it for a year now and I look and feel better than I'd ever dreamed I would!"
-Anthony Sansone, F&M College
"Thank you for all of the great workout sessions! They definitely were my favorite and most effective workouts I got to do all semester!"
-Katherine Dorsa, F&M College
"Tansy is fantastic, and I would recommend her to anyone. When I began working with Tansy I could barely do a push-up, now I can crank out 20 with ease. It is really obvious to me that Tansy puts an extensive amount of time and effort into the routines she individually creates for her clients. I have gotten much stronger with Tansy's help and have learned a great deal about my own strengths and weakness as well as fitness in general. I have enjoyed working with her and hope to continue to do so!"
-Alaina, F&M College
Blog posts To Boost Your Energy And Vitality
- 4 Effective Tips To Help You Boost Energy And Manage Weight
- 6 Super Exercises To Ease Depression And Anxiety
- An Effective Lower Body Workout For Lean Muscle (Minimal Equipment Required)
- 20 Ways You Can Practice Gratitude Daily (an Infographic)
- 6 Tips To Be More Fit When You Are Always Busy
- Real Nutrition For Real Results
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Stay in Touch
My love for what I do has lead me to meet some of the most amazing people and to connect into the world around me on a deeper level. Because of that, I gain more energy to create and give back through my art. I hope this blog challenges, inspires, and motivates you to do something meaningful with your life and art. If it does, send me a note at email@example.com . I’d love to hear from you. The best way to keep in touch with me is to sign up for free email updates (where you get all kinds of exclusive goodies). I look forward to meeting you!