Do you ever feel a little down and out?

Do you ever feel a little blue during the times of the year that we feel we should be the most happy?

The occasional down day and even short stretches of the blues are a natural part of life. That is part of feeling emotions and being active and invested in life’s ups and downs.

The Centers for Disease Control estimates that one in ten Americans (women and people ages 40 to 59 in particular) suffer from depression at one point or another. That is an alarming statistic that shows just how prevalent it truly is.

Seeking help to regain a more positive emotional balance is a healthy first step. Truly, this is not something to just let go.

Click the title link above to read more and get specific tips to heal!

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