Feeling Blue? Natural Approaches To Mild Depression

Do you ever feel a little down and out?

Do you ever feel a little blue during the times of the year that we feel we should be the most happy?

The occasional down day and even short stretches of the blues are a natural part of life. That is part of feeling emotions and being active and invested in life’s ups and downs.

The Centers for Disease Control estimates that one in ten Americans (women and people ages 40 to 59 in particular) suffer from depression at one point or another. That is an alarming statistic that shows just how prevalent it truly is.

Seeking help to regain a more positive emotional balance is a healthy first step. Truly, this is not something to just let go.

Click the title link above to read more and get specific tips to heal!

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How To Coconut Oil Pull For Beautiful, Healthy Teeth

Coconut oil pulling has been around forever and has been a cherished practice in Ayurvedic medicine for ultimate oral health. In truth, it’s health benefits span far beyond just dental health. I got on a habit of oil pulling when I was cleansing, but I quickly fell off the bandwagon because I didn’t realize how prolonged oil pulling could heal so much deeper than just the surface benefits like helping to whiten the teeth and defunk the mouth. When I discovered and studied the truth and the deeper benefits behind oil pulling, I realized how detoxing of a practice it really is and why ancient Ayurvedic practitioners cling onto it so tightly.

I love tea. Oh, how I love my coffee. And with that love, comes the inevitable staining of the teeth and the acidity that can promote an environment for bacteria to breed. Sounds gross, but it is the dirty truth! So, finding a practice that can maintain my pearly whites and help to heal more deeply is essential for me. Click the title link above to read more and to watch my video that shows you exactly what to do!

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How To Achieve All Your Fitness Desires: Aligning Mind, Body, And Spirit

Mind. Body. Spirit. Connected and working as one to achieve total health. You are sure to have heard this tidbit if you have ever dipped even a toe into any health or wellness arena. This concept is all the rage and for good reason. Regardless of how important it is and how most health gurus are shouting it from the rooftops, you may still find yourself asking, “But, what does it even mean?” Click on the title link above to read more!

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“Create and be exactly who you want to be. You are limitless.”

~ Tansy N. Rodgers

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