Did you know that sarcopenia, the natural loss of muscle, begins in your 30s and continues throughout your later years? You lose about 1 pound of muscle every year.
Did you know that the “middle-age spread” can appear at any age, but women may notice it most as they hit 50? You have hit the spread when the number on the scale is the same as, but your waistline may expand and the proportion of body fat to lean muscle changes.
The good news is is that it is possible to navigate through this natural process and maintain lean muscle mass while avoiding the extra belly fat that slowly creeps in during the “middle age spread. ” But how?
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