Did you know that eating cool foods in the summer can physically change your energy?

Summer is synonymous with cold beverages, days spent by the poolside, and frozen desserts. There is also a reason that cool, summer salads and iced drinks are in abundance during the warmer seasons.

But, did you know why?

When it comes to keeping your belly happy, cooling your system is imperative so it doesn’t get upset. Staying away from foods that will heat up your system will help you feel free and light and keep your energy humming.

That’s not all!

During warmer temperatures, more internal heat is generated in the body, making a person feel irritable, tired and restless. Drinking water is crucial to keep you hydrated, but that won’t help bring down your body temperature if you are eating foods that raise your body heat.

It goes even deeper —

Surprisingly enough, though, foods that seem like chill choices may actually have the opposite effect. According to traditional Chinese medicine, there are “warming foods” and “cooling foods”—and the definitions have nothing to do with their temperature. Cucumbers, zucchini, leafy greens, lemons, amaranth, bok choy, eggplant — all of these are examples of “cooling foods” that will decrease your internal heat and flush out toxins in the body.

I am going to give you 5 smoothie ideas that will help you replenish and allow your body to cool down, by temperature and non-temperature definitions.

Click on the title link above to discover my 5 smoothie recipes to cool you down!