There can be so much confusion in the health industry.

Eat this. Don’t eat that.

Take this supplement. No — take that one.

It seems that everywhere you turn, there is some new piece of advice that pops up that may contradict a piece of advice that you just heard about the other day.

Eating to nourish the body should be easy, right?

But, sometimes it just feels like the hardest thing you have ever done.

Even as a health professional, it can be confusing and I find myself weeding through the good, the bad, and the just plain ugly.

How do you know what is sound advice and what is sound marketing?

Click the title link above to get your hands on 4 tips to create a solid healthy foundation that you can trust!

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