We all are highly participating players at one time or another in our lives. You may be playing right now.

I know I get sucked into them every so often and, when it becomes apparent that I have, I am usually left feeling unmotivated, uninspired, exhausted, and like I have been hit by a truck.

The energy drain is real and it can seem like every day is a game of “will I” or “won’t I” be exhausted by the end of the day. There are obvious energy drains like eating unhealthy foods, finding your stress unmanageable, not getting enough sleep, and not exercising enough. But, there are many drains that you don’t even realize exist — and, that you are participating freely in!

What are some of the silent drainers that can hit any of us if we are not paying attention to them?

Click the title link to discover 4 stumbles and how you can change them!