It is said that when the heart aches, the entire body feels the effect.
Maybe whoever said that was referring to the likes of love and emotions – but it also rings true of the physical heart.
A weak ticker makes for a weaker body and a weaker body makes for no energy!
Think back to the last string of days where you didn’t treat your body or your heart so kindly.
Maybe you were on a binge of health depleting foods. Or, maybe you decided that exercise was not worth the time investment.
You probably didn’t feel your best and your energy was waning. There are other factors that could have contributed to low energy levels, but the true of the matter is…the stress on the heart and the lack of healthy nutrients to support it was not helping the cause.
Let's get real...
To discover 5 heart-healthy foods that you need to know about, click the title link above!