Who ever thought that living was so dangerous?
Some say it is a sign of getting older and others say it is a sign that you are out of shape. Some say it is a part of being human. However you twist it in your mind, it hurts like hell and can be a rude awakener that your physical body is sending you a message.
As I walked through the kitchen to make some breakfast, I noticed that the coconut oil I needed to make my breakfast was sitting on a low cabinet. I stopped, turned, and went to pick it up when— BAM!— I pulled a muscle in my right hip flexors (the front of my hip) and I crumbled towards the ground like a wounded warrior falling in perceived defeat. What the hell just happened?
Click the title link to read more about how you can avoid pulling muscles and getting injured while doing seemingly nothing!