Eat this after your workout for strength building. Drink that after your workout for proper rehydration. Don’t eat anything because that will help you lose weight after burning all those calories. There has been so much advice filtrating through the health advice pipelines that it can get confusing to know what is true or not. Frankly, it can get overwhelming and can make even a pro in the game of health’s head spin!

But, let’s be real- you just want results and, and the end of the day, it really doesn’t matter what new supplement or smoothie additive is on the market. Just give you results! Right? You bet ya! To read more, click the title link above!