As we as a society become more in touch with the human body and how it operates, we become more in tune with how to heal it. Right now, more than ever, we are discovering just how complex the human body is–  a complex healing machine.

But, as much as technology brings us closer and closer to more advanced techniques to keep our bodies healthier than ever, technology also brings us many potential invaders to the precious inner workings that exist within each us.

As these invaders – toxins of various kinds – penetrate our world consistently, our immune systems are one of the first things to be compromised.

We just don’t have time for that!

Being consciously aware that our bodies are absolutely amazing self-healing machines is important, but being aware that helping to clean it out and protect it more from the influx of these invaders is vital.

There are a multitude of ways to help protect your immune system. From exercising more to detoxing to cleaning the chemicals out of your medicine cabinet, we can do so much.

And all of these are super important…

…but they typically require you to invest more time!

One of the easiest ways to help protect your immune system is through your nutrition.  We all KNOW this, right? But, what most of us don’t know is what to focus on and how some of the most simple ingredients can pack the most punch in protecting your immune system. The best part? You already have them hiding out in your cabinets.

Food as medicine!

In this article, I am going to share some of my favorite herbs to help boost the immune system and/or heal the body. As I have used them over the years, I realized how effective they actually are AND they taste simply amazing. That’s a bonus!

Click the title link above to read the entire article!

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