“I will sleep when I am dead.” One of the favorite sayings by so many and one of the sayings that I silently lived by for way too long in my life. The concept of consistent sleep seems so trivial and unnecessary in the grand scheme of things. I mean, think about it- we, as humans, literally make a plan to lay down at night and fall asleep. Just close our eyes and do nothing for 5, 6, 10 hours, depending on what your plan is that you created. Like a machine, we “go to sleep” to recharge our batteries. It seems like such an odd concept and, on the surface, it may be challenging to wrap our heads around the importance of it for overall functioning and health. But, just as interesting of a concept of why the human was created to sleep in the first place is why it is so dang important for optimal health. See, we are like our cellphones. We turn it off, plug it into it’s power source, and, within hours, the cellphone is charged and ready to perform optimally. As that battery drains, we get warning signs that it needs to be recharged. If we ignore those signs, the cellphone runs out of battery and it can not function. If we only charge it half way, the cellphone functions for shorter periods of time. Can you see how that relates to you and sleep? Getting proper amounts of sleep and proper amounts of the right kind of sleep will make or break your day. If you don’t believe me, ask anyone with a newborn or anyone who burns the candle at both ends and works crazy amounts of hours! Click on the title link above to read more!

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