Do you have a monkey-mind? Do you find that your attention jumps from topic to topic easily and some days are really challenging to focus? Does a shiny object easily become your focal point? Ohhhhh, the monkey-mind challenges! Meditation has been touted as a superior daily practice to help calm your monkey-mind and to help create inner harmony, peace, and calmness all while creating the discipline needed to reign in your monkey-mind when you are caught up in a busy meeting or when the kids are screaming in the background. Click the link below to read more and see how I developed my skill of meditation stick-ability. Click the title link to read more!

"A meditated mind is a happy, low reactive mind" ~Tansy Rodgers