Did you know that simply going to the gym and eating a healthier diet is not enough to adequately fuel you through your workouts and get you the results that you work so diligently to obtain? Did you know that without eating properly and timing your meals, you may actually be LOSING muscle, INCREASING body fat, and DECREASING your speed and agility and strength during your workouts? That’s right! You may be actually shooting yourself in the foot before you even step one foot in front of the other in your workout. When I first started to workout, I had no idea how important it was to nutritionally prime my workouts, replenish during longer bouts, and eat for recovery to enhance my next workout so I was keeping my motor humming. I found myself so hungry during some workouts and absolutely exhausted during more aggressive training. I found that I wasn’t losing the weight that I thought I would be and my workouts were turning into more of an unsatisfying and exhausting chore, rather than something I looked forward to. Reality check – I needed to use nutrition to enhance and boost my workouts and, ultimately, gain the results I so longed for! Click the title link above to read more!

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“Your physical results and performance are only as good as your nutrition.” ~ Tansy Rodgers