Committing to working out and getting healthy is one thing, but feeling confident and sexy in your own skin is another. Sometimes our lack of self-confidence actually holds us back from making our workouts a habit and allowing us to use our workouts to increase our overall sense of well-being and personal empowerment. It can be a vicious  circle! There are certain areas of focus that will help to enhance your workouts and activity levels, even though they seem, by appearance, totally irrelevant. Click the title link above to read more and download this 7 step infographic!

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