Have you ever felt like squeezing in your work out or getting up the energy and motivation to go to the gym is the last you want to do? Sometimes we really are truly busy and finding even a few spare moments to catch up on getting your body in tip top shape can be quite challenging. Here is a reality check for you- you can always fit a workout in somewhere, no matter how hard it may seem to find time. A few squats here and a few planks there all add up. Being busy is one excuse, but what if you just have no motivation or energy to go to the gym, let alone get off the couch? It may be a sneaky culprit that you wouldn’t relate to your mental and emotional fatigue holding you back and making you feel like you are ready to crack. Click the title link above to read more and get an effective action step!