My body is being transformed in front of my eyes. I said it. That is correct. What am I doing different? Two words: Small Changes. Small changes in workout routines can make or break your progress and set you up for future success or failure. Sometimes when physical changes are not occurring as quickly as they once had or have weaned off to a bare minimum, a long hard look at the details may be just the answer. You could work out hard doing various forms of cardio, lift weights religiously, eat a diet that is healthy and balanced with healing nutrients. But, when a plateau hits and you are not experiencing the gains in progress that you once did, something needs to be reevaluated and shaken up. Regular small changes of activities will ultimately improve your health and the way your body responds to everyday life.

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