Q from you: 
I know I should be exercising more. I really WANT to exercise more! I just have no extra time. I have to get the kids up in the morning and then I have to get ready for work. As soon as I get home from work, dinner needs to be made. I mean, really, how can I possibly be expected to spend an hour at the gym? I know you are going to say that I have time in the evening, right? I hardly have any energy by the end of the day. I am truly exhausted and not sure how I can rummage up the energy to workout, let alone even get to the gym. One of my goals has been to lose 15 lbs, but I feel like a failure because I can’t get my butt moving. Every new year, I vow that I will stay on track and get healthy and every year it gets pushed off.

There is always tomorrow, right? What can I do?

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