Ahhhh, inflammation. That dreaded word and concept that consistently plagues the body with symptoms of extra puffiness, pain, stiffness, achiness, decreased strength, headaches, and can also set the stage for future diseases and physical ailments. To utter that word to explain why pain or physical ailments exist is a sure trigger of the eye-rolling. People get so used to thinking that chronic inflammation is a normal part of the human experience and can not be self-altered without drastic lifestyle changes or medications. But, my friends, that couldn’t be farther from the truth. I am here to tell you that even small dietary changes can decrease your inflammation greatly.

Click the title link to read more...

Comment